If you have ever found yourself staring at a therapist’s contact form, cursor hovering over the "submit" button, only to close the tab and think, “I’m fine, it’s not that bad,” you are not alone. One of the most common misconceptions about mental health care is that therapy is reserved exclusively for moments of acute crisis—a major loss, a traumatic event, or a severe mental health episode. While therapy is crucial during those times, waiting until you reach a breaking point
